Kristy's Meatloaf

1/2 small sweet onion minced

2 T garlic minced or crushed

1/4 c. bell pepper minced

2 T shredded carrot

Saute above in fry pan with about 1 T of extra virgin olive oil till slightly brown, about 5 mins. Set aside.

2 lbs. ground turkey or lean ground beef

1/2 c. ketchup

1/4 c. Famous Dave's BBQ Sauce, or other spicy bbq sauce

1/2 c. crushed crackers (I use Ritz)

1 egg

1/2 c. mild or medium cheddar cheese shredded

1 t worcestershire sauce

Mix meat, ketchup, and Famous Dave's in medium mixing bowl using hands. Add crackers and egg. Add sauteed veggies. Mix well, with hands. Add cheese and worcestershire sauce. Mix again using hands. Put in bread pan. Top with ketchup. Bake at 375 for 40-45 mins.